3-2-1: Emotional Agility

3-sentence summary review of

Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life

by Chris Fussell and C.W. Goodyear

3 sentence personal summary of book:

Emotional agility describes the skills, tools, and abilities of humans to manage emotional circumstances. Every situation, especially ones that we are afraid to do, requires emotional agility to get the most out of the situation. Becoming good at emotional agility allows us to help others in our lives too.

2 quotations:

“Courage is not the absence of fear but fear walking.”

“The most effective way to transform your life, therefore, is not by quitting your job and moving to an ashram, but, to paraphrase Teddy Roosevelt, by doing what you can, with what you have, where you are.”

1 picture summary, because to figure out what is wrong with Rachel requires emotional agility:


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