3-sentence summary of
Presence: Bringing Your Boldest Self to Your Biggest Challenges
by Amy Cuddy
3 sentence summary:
We can pay attention to our body languagein different situations. By paying attention, we can practice values like confidence and be a little bit more prepared for tough times. We can find some of our fears by paying attention to how we physically react with the fear.
““Expanding your body language—through posture, movement, and speech—makes you feel more confident and powerful, less anxious and self-absorbed, and generally more positive.””
“Movement, like posture, tells the brain how it feels and even manages what it remembers. As walking becomes more open, upright, and buoyant, our memories about ourselves follow suit.”
1 picture summary (it is a bear in a posture):